|
41.1 fat
43.3 water
|
136.2 kg
Lost so far: 12.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
2940 kcal
|
Fat: 152.38g | Prot: 140.32g | Carbs: 94.58g.
Breakfast: Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Kroger Bologna, Lettuce, Cento Diced Hot Cherry Peppers, Cheddar Cheese, French's Classic Yellow Mustard. Lunch: Blueberries, Hanover Riced Broccoli, Sour Cream, Cooked Salmon, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pork Loin (Tenderloin), Johnsonville Mild Italian Sausage, Miller Brewing Company Lite Beer (Bottle), Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Sharp Cheddar Cheese, Bologna, Lettuce. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|