ChrisComedy's Journal, 09 Jan 13

I'm thinking about cutting back another hundred calories.
74.9 kg Lost so far: 0 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:
977 kcal Fat: 25.55g | Prot: 28.28g | Carbs: 160.09g.   Breakfast: Thai style chicken spring rolls, Coffee, International Delight Peppermint Mocha. Dinner: Ocean Spray 100% Juice Cranberry Concord Grape. Snacks/Other: Skinny Cow mint chocolate sandwich, Turkey Cracker Cruncher. more...
Gaining 4.4 kg a Week

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ChrisComedy's Weight History


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