|
Fully clothed
|
104.8 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
2097 kcal
|
Fat: 100.51g | Prot: 138.45g | Carbs: 167.99g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Cooked Carrots, Cooked Summer Squash (from Fresh), Chicken Gumbo. Dinner: Olive Oil Reduced Fat Mayonnaise, Sweet Cream Butter, IMO sour cream substitute, Chicken Breast, Roasted Potato, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Whipped Cream, Recharge Bar - Cherry Dark Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbeequeue's Weight History
|