Weigh In record (no journal entry) for 04 August 2010
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64.6 kg
Lost so far: 17.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 24.00g | Prot: 66.50g | Carbs: 11.00g.
Lunch: hormel turkey pepperoni. Dinner: chic fil a chicken salad. Snacks/Other: 4% Small Curd Cottage Cheese. more...
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Losing 1.6 kg a Week
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itsmeonlyfatfree's Weight History
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