Weigh In record (no journal entry) for 12 July 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1024 kcal
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Fat: 34.16g | Prot: 59.69g | Carbs: 92.93g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: chipirones, boquerones fritos, Cerveza sin, calamares fritos, vino blanco, lechuga, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Kiwi, Manzanas. more...
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Losing 1.4 kg a Week
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miriamariac's Weight History
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