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Well weight hasn't changed but blood pressure has. I have gone from 145/95 to 110/75 in three months. Fatsecret is so helpful at controlling macro and micro nutrients like balancing sodium and potassium. It's also helped me to control alcohol consumption. Better than AA! ☺
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79 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 54.77g | Prot: 94.99g | Carbs: 292.86g.
Breakfast: Sweet Pickle Relish , White Bread , Kraft Cheese Slice, Coffee with Milk, Fried Egg, Blueberries , Activia Vanilla Yogurt, GNC Lean Shake Burn, Coconut Water. Lunch: Bananas . Dinner: Hard-Boiled Egg , Rice Bran Vegetable Oil , Tomatoes, Cooked Soybeans (Fat Not Added in Cooking), Garlic, Brown Rice. Snacks/Other: Jack Daniel's Whiskey, Beer. more...
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2020 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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