Weigh In record (no journal entry) for 11 July 2019
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51.0 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 55.58g | Prot: 123.16g | Carbs: 184.70g.
Breakfast: Coffee, Giant Eagle 2% Reduced Fat Milk. Lunch: Werther's Original Sugar Free Hard Candy, Frigo Light String Cheese, Great Value Frozen Whole Strawberries, Kroger CARBmaster Cultured Dairy Blend Vanilla, Great Value Sugar Free Syrup, Quaker Quick Oats. Dinner: Chicken or Turkey with Stuffing (Mixture), Lightlife Foods Smart Dogs Veggie Protein Links, Green Giant Fresh Baby Cut Carrots, 4 Grain Hard Boiled Eggs, Kroger Rotisserie Chicken. Snacks/Other: Market Pantry Chocolate Ice Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smucker's Sugar Free Strawberry Preserves, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sweet Cherries , Jolly Time 100 Calorie Healthy Pop Kettle Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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1751 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Just a small setback. Don’t let it get to you. You’ll do great this week!!!
12 Jul 19 by member: EllieFlorida
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Thank you Ellie Florida! You’re right, it’s going to be a great week💪🏼 Seeing more muscles appearing, just need to make sure I don’t gain too much fat along the way😬
13 Jul 19 by member: LeiLei84
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LeiLei84's Weight History
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