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not real loss -- undoing the effects of last week's music festival. mostly beer. worth it.
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.89g | Prot: 91.18g | Carbs: 97.24g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Post Grape-Nuts Flakes Cereal, Gruyere Cheese, Butter, Egg, Coffee, Blueberries. Lunch: Turkey chili 2019-07-10, Mixed Salad Greens, Marukan Seasoned Rice Vinegar, Campari Cocktail Tomatoes, Cucumber (with Peel), Beaver Chinese Hot Mustard. Dinner: Shrimp stir-fry 2019-07-10. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Gruyere Cheese, Blueberries. more...
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Losing 3.2 kg a Week
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 Comments
Wow, that looks well worth it!! 🎵🎶
12 Jul 19 by member: Pixie722
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