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Back on track and feeling much better because of it.
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82.7 kg
Lost so far: 21.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1046 kcal
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Fat: 26.92g | Prot: 84.32g | Carbs: 102.17g.
Breakfast: Banana Pudding, Coffee, Water, Light Fat Free Yogurt - Very Vanilla, Spicy Brown Mustard, Boiled Egg. Lunch: Water, Macaroni & Cheese, Diet Pepsi, Rice Cakes - Apple Cinnamon, Light Beef Pot Roast Soup. Dinner: Water, Brownie, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Almond Crusted Baked Pork Chops. Snacks/Other: Muscat Wine. more...
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Losing 2.3 kg a Week
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Snowbear007's Weight History
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