Weigh In record (no journal entry) for 11 July 2019
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72.7 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 23.13g | Prot: 20.57g | Carbs: 19.99g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Original Cream Cheese, Wasa Crisp Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Guacamole. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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steady weight
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