Weigh In record (no journal entry) for 11 July 2019
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 60.76g | Prot: 171.40g | Carbs: 99.51g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Kirkland Signature Cinnamon Roll Protein Bar, Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Lettuce Salad with Assorted Vegetables, High Liner Foods Roasted Lemon Pepper Tilapia. Snacks/Other: Whipped Cream (Pressurized Container), Blackberries , Chardonnay Wine, Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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Braydensahh's Weight History
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