chrisw77's Journal, 11 Jul 19

Seriously intense workouts and maintenance calories doing their thing. I'm just casually observing 😊


Back, Biceps


Pull-ups @ :60 rest:
2xMAX

Lat Pull-downs @ :30 rest:
3xMAX

BB Bent-over Rows @ :60 rest:
2xMAX

Incline Rows @ :30 rest:
3xMAX

DB Incline Curls @ :60 rest:
2xMAX

Sarcoplasmic Spider Curls @ :30 rest:
3xMAX

73.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3018 kcal

Fat: 89.33g | Prot: 210.63g | Carbs: 373.48g.   Breakfast: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Lunch: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Dinner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2594 kcal

Exercise: Sleeping - 12 hours, Bus Driving - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Showering - 15 minutes. more...