Weigh In record (no journal entry) for 09 January 2013
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1197 kcal
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Fat: 23.78g | Prot: 73.98g | Carbs: 165.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: zesta crackers, grilled onions and peppers, Cheddar Cheese, spring mix. Dinner: jiffy cornbread, navy beans, great northern beans, pinto beans, black eyed peas. more...
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2218 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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