Weigh In record (no journal entry) for 11 July 2019
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83.2 kg
Lost so far: 7.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 54.94g | Prot: 74.96g | Carbs: 3.89g.
Lunch: 업진살. Snacks/Other: 오렌지에이드. more...
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Losing 1.4 kg a Week
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