Weigh In record (no journal entry) for 11 July 2019
|
185.8 kg
Lost so far: 21.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 160.46g | Prot: 179.19g | Carbs: 20.61g.
Breakfast: Butter (Salted), Dried or Dehydrated Chives, Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Finely Shredded Sharp Cheddar Cheese, Rockstar Inc Zero Carb. Lunch: Kraft Miracle Whip Dressing, Great Value Shredded Mozzarella Cheese, Kroger Ground Beef 75/25. Dinner: Butter (Salted), Stewed Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Newman's Own Black Bean & Corn Salsa (Medium), Daisy Sour Cream. Snacks/Other: Jif Creamy Peanut Butter. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|