Weigh In record (no journal entry) for 11 July 2019
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56.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.98g | Prot: 129.84g | Carbs: 105.85g.
Breakfast: Butter , Fried Egg without Fat, Nature Valley Protein Salted Caramel Nut, Сернурский Сырзавод Сернурский Халумис. Lunch: Walnuts, Watermelon, Ham (Whole, Lean Only, Cured) , No Flour Coconut Meringue Macaroon, Tea (Brewed) , Cheese, Strawberries , Sweet Cherries (Queen Anne, Bing), Седьмой континент Хурма, Cottage Cheese (Nonfat) . Dinner: Egg, Cottage Cheese (Lowfat 2% Milkfat). more...
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2139 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 33 minutes, Driving - 15 minutes, Ironing - 1 hour and 8 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 21 minutes, Standing - 1 hour and 25 minutes, Washing Dishes - 15 minutes, Cleaning - 21 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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123liliaka's Weight History
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