Weigh In record (no journal entry) for 09 January 2013
|
74.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
1469 kcal
|
Fat: 62.09g | Prot: 77.27g | Carbs: 166.21g.
Breakfast: avocado, almond butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Coffee (Brewed From Grounds), Egg, 100% Liquid Egg Whites, Mushrooms, spinach. Lunch: baby carrots, lettuce salad, spinach, NEWMAN'S LGT SUNDRIED TOM ITL, red peppers. Dinner: vegetable beef soup, hard boiled egg. Snacks/Other: Apples, baby carrots, almonds. more...
|
|
1966 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|