Weigh In record (no journal entry) for 11 July 2019
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105.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 16.06g | Prot: 85.14g | Carbs: 138.59g.
Breakfast: Egg White , Dave's Killer Bread 21 Whole Grains Bread, Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Publix Asparagus Tips, Sweet Potato , Ground Beef (95% Lean / 5% Fat) . Dinner: Green Giant Riced Veggies Cauliflower, Stop & Shop Butternut Squash, Lucini Balsamic Vinegar , Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Egg White , Stop & Shop Butternut Squash, Dave's Killer Bread 21 Whole Grains Bread. more...
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steady weight
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lawtonsam's Weight History
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