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Getting back on track. So easy to pick up the pounds:( It takes weeks to lose what you gain in three days. LOL. Drinking more water seems to help and laying off all soft drinks seems to help too. It is a process. I will get there.
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109.6 kg
Lost so far: 12.0 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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Losing 0.6 kg a Week
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