Weigh In record (no journal entry) for 11 July 2019
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 44.35g | Prot: 62.96g | Carbs: 27.36g.
Breakfast: Савушкин Продукт Творог Нежный 5%, Яйцо, Белый Город Молоко 2,5%. Lunch: Dr. Oetker Желатин Говяжий Пищевой, Домик в деревне Ряженка 2,5%, Кетчуп, Куриный Фарш, Сметана , Кабачки. Dinner: Кетчуп, Куриный Фарш. Snacks/Other: Кокос, Кокос. more...
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Losing 4.2 kg a Week
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