Weigh In record (no journal entry) for 10 July 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 92.61g | Prot: 157.59g | Carbs: 186.36g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Young Green Onions, King's Kimchi, Egg White, Blueberries, Coffee, Egg, Butter. Lunch: Beaver Chinese Hot Mustard, Cucumber (with Peel), Campari Cocktail Tomatoes, Marukan Seasoned Rice Vinegar, Mixed Salad Greens, Turkey chili 2019-07-10. Dinner: Shrimp stir-fry 2019-07-10. Snacks/Other: Post Grape-Nuts Flakes Cereal, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Pitted Prunes, Suja Uber Greens (354ml), Jell-O Sugar Free Chocolate Pudding Snack, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder, V8 Original 100% Vegetable Juice (11.5 oz), Gruyere Cheese, Blackberries, Apricots. more...
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Losing 2.5 kg a Week
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