Ron_'s Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

110.2 kg Lost so far: 30.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1203 kcal

Fat: 111.05g | Prot: 40.28g | Carbs: 0.59g. Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Coffee. Lunch: Now Foods MCT Oil. Dinner: Purity Farms Organic Ghee Clarified Butter, Safeway 80% Lean 20% Fat Ground Beef. more...

658 kcal

Exercise: Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

steady weight

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Ron_'s Journal, 10 Jul 19

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Ron_'s Weight History