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Broke the 150 barrier! slow but steady. at the Cottage for the summer and difficult to access program because no WiFi. If I stand just so and wave my phone I can almost get a signal. I've had to be very creative to input my eating on the program. Thank god my sister, also on the program, is here too and she has been a real motivator.
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.18g | Prot: 45.34g | Carbs: 124.97g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Coffee. Lunch: Primo Beef Barley Soup. Dinner: Dairy Queen Cheeseburger, Dairy Queen Fries (Regular). Snacks/Other: Red Velvet Cupcake, President's Choice Cooked Peeled Pacific White Shrimp, Ocean Spray Craisins, Cream Cheese, Western Family Whole Wheat Wrap, Egg Salad Sandwich. more...
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Losing 0.3 kg a Week
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