Darlene914's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

99.2 kg Lost so far: 6.5 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1536 kcal

Fat: 75.82g | Prot: 48.75g | Carbs: 127.47g. Breakfast: Tea (Brewed, Decaffeinated), Lemon Juice. Lunch: Whole Wheat Pita Bread, Hummus. Dinner: Shock Top Belgian White Beer , Milestones California Spring Salad with Dressing and Grilled Chicken. Snacks/Other: Lime Juice, Almonds. more...

2658 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Darlene914's Journal, 10 Jul 19

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Darlene914's Weight History