Weigh In record (no journal entry) for 10 July 2019
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101.4 kg
Lost so far: 1.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 16.92g | Prot: 65.18g | Carbs: 174.70g.
Breakfast: Dannon Light & Fit Greek Mousse - Strawberry Shortcake . Lunch: Bays Sourdough English Muffin, Vegetarian Meatloaf or Patties , Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Red Potatoes (Flesh and Skin, Baked) , Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Kraft Cool Whip Sugar Free, Blueberries, Strawberries . more...
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Losing 0.3 kg a Week
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goldengrdly's Weight History
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