Weigh In record (no journal entry) for 09 January 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1099 kcal
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Fat: 62.06g | Prot: 84.25g | Carbs: 48.55g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Pears. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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