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Just another day in paradise 👍🏻
Abs, Calves
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Chin-ups:
2xMAX
Calf Press on Leg Press:
3x20
Calf Press on Seated Leg Press:
4x20
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 134.56g | Prot: 182.75g | Carbs: 270.11g.
Breakfast: Valu Time 1% Low Fat Milk, Franz Sweet Onion Buns, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Elevenses: 85 Degrees Mangotale, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Worcestershire Sauce, Mike's Hard Cranberry Lemonade, Franz Sweet Onion Buns, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions, Land O'Lakes Salted Butter, Swiss Cheese, Balsamic Vinegar. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2916 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Cooking - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Showering - 30 minutes, Resting - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 4.8 kg a Week
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