Weigh In record (no journal entry) for 10 July 2019
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72.7 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 21.09g | Prot: 37.17g | Carbs: 28.74g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Mission Carb Balance Flour Tortilla, Fresh & Easy Beef Fajitas, Guacamole. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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steady weight
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