Weigh In record (no journal entry) for 10 July 2019
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112.0 kg
Lost so far: 7.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 68.81g | Prot: 58.11g | Carbs: 78.18g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Hellmann's Real Mayonnaise, Roma Tomatoes, Hormel Black Label Center Cut Bacon, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Burger King Whopper Sandwich, Rubio's Fresh Mexican Grill Chicken Tortilla Soup . Snacks/Other: Chocolite Chocolate Crispy Caramel, Peanut Butter. more...
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Gaining 3.2 kg a Week
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