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walked 4.5 miles, 20 minutes circuit training, 20 minutes abs
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 100.34g | Prot: 104.28g | Carbs: 74.16g.
Breakfast: Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. more...
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3260 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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