Weigh In record (no journal entry) for 10 July 2019
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129.7 kg
Lost so far: 4.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 133.35g | Prot: 144.47g | Carbs: 228.92g.
Breakfast: Quaker Instant Oatmeal - Regular, Macs 1% Milk, Kraft Smooth Peanut Butter, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: No Name Butter Tarts, Rice with Peas, Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking), Grimm's Lean Turkey Pepperoni. Dinner: Grimm's Lean Turkey Pepperoni, Plain Dumpling, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pilaros Green Olives Stuffed with Almonds, Tostitos Bite size rounds, Cracker Barrel Cheddar Cheese, Grimm's Lean Turkey Pepperoni. more...
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Losing 0.9 kg a Week
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