Weigh In record (no journal entry) for 10 July 2019
|
78.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 71.97g | Prot: 119.09g | Carbs: 191.72g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee with Cream and Sugar, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Macaroni or Pasta Salad, Tuna Wrap. Dinner: Bubba Burger Grass Fed Burger, Koffee Kup Bakery Sandwich Rolls. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|