yohoyoh's Journal, 10 Jul 19

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lowest since 2017...

95.7 kg Lost so far: 17.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1692 kcal

Fat: 15.48g | Prot: 150.30g | Carbs: 220.58g. Breakfast: 1% Fat Milk, Coffee. Lunch: Celery , True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Gustaf's Dutch Licorice Coins, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gustaf's Dutch Licorice Coins, Coffee, Gustaf's Dutch Licorice Coins. more...

2353 kcal

Exercise: Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...

Losing 4.4 kg a Week

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yohoyoh's Journal, 10 Jul 19

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yohoyoh's Weight History