Weigh In record (no journal entry) for 10 July 2019
|
105.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 19.00g | Prot: 85.17g | Carbs: 110.83g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cooked Asparagus (from Fresh), Meijer Extra Lean Ground Beef (96% Lean). Dinner: Lucini Balsamic Vinegar , Oranges , Dave's Killer Bread 21 Whole Grains Bread, Publix Boneless Skinless Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Yellow Summer Squash. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|