|
Not surprised I haven't lost anything- I have got back pain to add to the ankle pain!
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
|
1490 kcal
|
Fat: 40.44g | Prot: 49.61g | Carbs: 234.84g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: White Bread, Vegetable Soup (Home Recipe), Peach. Dinner: Tomatoes, Green Peas, Fish Pie. Snacks/Other: Khong Guan Custard Cream Biscuits, Jam Preserves, Ryvita Dark Rye Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|