odinne's Journal, 09 Jan 13

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been running/walking 2 miles a day nonstop since the beginning of the year.

79.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

1440 kcal

Fat: 86.23g | Prot: 152.72g | Carbs: 18.34g. Lunch: lean body, olive oil, Beef, Egg. Dinner: lean body. more...

2480 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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odinne's Journal, 09 Jan 13

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odinne's Weight History