Weigh In record (no journal entry) for 10 July 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.93g | Prot: 76.27g | Carbs: 34.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Chicken Leg (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise, Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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