TonyFar's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019
104.6 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 10 July 2019:
1202 kcal Fat: 26.51g | Prot: 58.80g | Carbs: 162.00g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Wasa Husman, peanøttsmør 10g, Druer 100G Cevita Stenfrie, Pære Conference 175g, Pære Conference 175g. more...
steady weight

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TonyFar's Weight History


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