TonyFar's Journal, 09 Jan 13

Weigh In record (no journal entry) for 09 January 2013
107.7 kg Lost so far: 2.3 kg.    Still to go: 0.7 kg.    Diet followed: 100%.

View Diet Calendar, 09 January 2013:
2387 kcal Fat: 92.80g | Prot: 106.45g | Carbs: 242.17g.   Breakfast: orange, fruitland syltetøy, milk Q lett 1% fett, musli. Dinner: Riskaker First Price, Potetsalat Denja, chicken roasted ICA, Bendit Smoothie Strawberry. Snacks/Other: riskaker, 200 g pear norwegian, Tomato Norwegian, riskaker, milk Q lett 1% fett, O'Boy original, Havre, 250g pear norwegian. more...
2635 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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TonyFar's Weight History


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