Weigh In record (no journal entry) for 10 July 2019
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 59.90g | Prot: 55.16g | Carbs: 30.00g.
Breakfast: Кабачок, Сметана , Магнит Куриный Фарш, Белый Город Молоко 2,5%. Lunch: Домик в деревне Ряженка 2,5%, Савушкин Продукт Творог Нежный 5%, Белый Город Молоко 2,5%. Dinner: Кетчуп, Вареное Яйцо. Snacks/Other: Good Food Пекан. more...
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1601 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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