Weigh In record (no journal entry) for 09 July 2019
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 61.00g | Prot: 60.05g | Carbs: 4.68g.
Lunch: 파프리카, 닭가슴살, 삼겹살구이. more...
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Losing 7 kg a Week
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