Weigh In record (no journal entry) for 03 August 2010
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 99.12g | Prot: 56.58g | Carbs: 255.47g.
Breakfast: Diet Cranberry Juice, Truvia, McDonald's Sausage biscuit, skim milk, coffee. Lunch: Smart Balance, Whole Wheat Bread. Dinner: Dole Blueberries, Truvia, Three Cheese Blend (Parmesan, Romano & Asiago), Organic Spagetti Sauce, Brown Rice. more...
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4867 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Shopping - 5 hours, Sleeping - 3 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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