Aloha.89's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

61.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1445 kcal

Fat: 85.35g | Prot: 74.19g | Carbs: 90.46g. Breakfast: Хлеб, Крем (на Половину Разбавленный Цельным Молоком), Жареное Яйцо. Lunch: Блины с Творогом, Магнит Венигрет Овощной . Dinner: Белый Хлеб, Cocon Пудинг Фруктовый Ассорти, Орехи Кешью, Жареное Яйцо. Snacks/Other: Гиагинский Молзавод Сыр Спагетти. more...

403 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Aloha.89's Journal, 10 Jul 19

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