Weigh In record (no journal entry) for 09 July 2019
|
72.7 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 18.25g | Prot: 15.38g | Carbs: 28.05g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Philadelphia Original Cream Cheese, Wasa Crisp Bread. Snacks/Other: Hershey's Lite Chocolate Syrup, Land O Lakes Sugar Free Whipped Heavy Cream, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|