Weigh In record (no journal entry) for 09 July 2019
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.13g | Prot: 72.49g | Carbs: 102.37g.
Breakfast: Strawberries, Post Shredded Wheat, Beatrice 0% Skim Milk, Manitoba Harvest Hemp Hearts, Bob's Red Mill Wheat Bran. Lunch: Sunrise Firm Tofu, Cooked Lentils, Sweet Cherries (Queen Anne, Bing), Brunswick Sardines in Spring Water, Avocados, Navels Oranges. Dinner: Honeycrisp Apples, Broccoli, Red Sweet Pepper, Spinach, Chicken Leg (Skin Not Eaten). more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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