Weigh In record (no journal entry) for 09 July 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 50.27g | Prot: 60.67g | Carbs: 32.98g.
Breakfast: Авокадо Авокадо, Белый Город Молоко 2,5%, Жареное Яйцо. Lunch: Простоквашино Сметана 15%, Творог 5%, Баклажаны Тушеные. Dinner: Белый Город Молоко 2,5%, Авокадо Авокадо. Snacks/Other: Савушкин Продукт Творог Нежный 5%. more...
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Losing 5.6 kg a Week
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