Weigh In record (no journal entry) for 08 January 2013
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92.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2748 kcal
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Fat: 103.46g | Prot: 117.20g | Carbs: 374.62g.
Breakfast: Raisins, Oatmeal, Bananas, Extra Dark Chocolate, Fuji Apples. Lunch: Fuji Apples, Bananas, Gourmet Steamers Grilled Balsamic Chicken. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil, Chickpeas with Spinach, Chicken Breast. Snacks/Other: apple, Navels Oranges, Excellence 70% Cacao, Simple Pleasures Moments, Extra Dark, Greek Yogurt 2%, Bananas, Raisins (Seedless), Gala Apples, Herbal Tea, Almonds, Chocolate Chip Cookies, Herbal Tea. more...
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4682 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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