Weigh In record (no journal entry) for 08 January 2013
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101.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1218 kcal
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Fat: 75.26g | Prot: 75.16g | Carbs: 92.03g.
Breakfast: Butter, Coffee (Brewed From Grounds) , Blackberries , Organic Brown Flaxseeds. Lunch: Red Onions, California Avocados, Chunk Light Tuna in Oil. Dinner: Granny Smith Apples, Celery, Japanese Mayonnaise, Ground Beef, California Avocados. Snacks/Other: Kefir lifeway, Oikos Greek Nonfat Plain Yogurt, Parmesan Cheese (Grated). more...
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3497 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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Gaining 44.9 kg a Week
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