Weigh In record (no journal entry) for 09 July 2019
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102.6 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.67g | Prot: 73.00g | Carbs: 203.60g.
Breakfast: Suja Organic Smoothie, Starbucks Morning Glory Muffin. Lunch: Latte Coffee, Burger King Bacon Double Cheeseburger (No Bun). Dinner: Stella Rosa Stella Peach, Salmon Cake or Patty. Snacks/Other: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Bolthouse Farms Multi-V Goodness Cherry. more...
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Losing 1.3 kg a Week
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