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Good, steady weight loss. 145lbs with clothes on, no shoes.
Learning that my mistake last year was dropping kCal too fast and letting my strength get away from me. This resulted in a much leaner, smaller body frame.
Currently, I'm pushing - if not, more - weight as I did when @ 170lbs+.
The secret is Patience and Discipline.
Note to 2020 me: Maintain/build strength to maintain/build muscle mass.
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 54.23g | Prot: 182.12g | Carbs: 269.19g.
Breakfast: Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Keybrand Deli Classics Macaroni and Cheese Salad, Chicken Breast Boneless, Skinless, Seasoned, White Rice (Long-Grain, Cooked). Dinner: No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Nordica 2% Cottage Cheese, Egg. Snacks/Other: Muscle Pharm Combat Powder, Great Value Quick Oats, Beatrice 2% Milk, GNC Triple Strength Fish Oil. more...
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Losing 0.5 kg a Week
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